Latest Posts

Sort out your sleep first

It’s hard to walk the talk with sleep isn’t it. Sleep specialists and researchers agree that nearly all adults of working age need 7-9 hours sleep every night. A little less after your 65th birthday and more in your teen …

Letting go of the scarcity mindset

This morning a caller phoned my local radio station and said that there were no seedlings in his local Bunnings store because that had become the latest frontier of panic buying. We have seen this happening for weeks across the …

A Better Way to Care

Gippsland Health Summit promotes a better way to care

Over 500 people in Gippsland attended the six events of the 2017 Gippsland Health Summit in Sale at the end of March, culminating with seventy health professionals and people with lived …

Gippsland Health Summit … Why? What is it?

Sharee Johnson, Psychologist and Founder of Good Practice Good Health Inc.

Hosting the second Gippsland Health Summit  24-25 March 2017

My husband Tim died in 2011.  He was 41 years old and we had children who were 6, 8 and …

Scientific evidence about practicing Mindful Meditation

There has been a great deal of research in recent years looking at how meditation affects the brain and what in fact is the neuroscience of mindful meditation.

There have now been two meta-analysis of all this research in an …

Launch of GPGH Inc.

 

Good Practice, Good Health Incorporated is a not-for-profit organisation that aims to enhance the experience of working inside the health system and that of entering the system as a patient or carer.

We aim to build partnerships across all …