Gawler Foundation visit Sale

Mindfulness Meditation and Moving to a Plant Based Diet

Paul and Maia Bedson, The Gawler Foundation are visiting Sale in October. Paul and Maia are very experienced teachers, with practical tips to bring meditation and a plant based diet into your daily life.

Two workshops will be held at Lorna Sparrow Hall, St Anne’s Gippsland Grammar School Campus, 57 York St Sale..

Saturday 15 October   Mindfulness-based Stillness Meditation

Modern life is fast paced and full of distractions. There is stress and uncertainty, change, loss and disappointments. There are also blessings in our life that often go unnoticed. With Mindfulness meditation, we are choosing to be more fully present, with patience and perseverance. Bringing non-judgemental attention to our body, emotions and thoughts, we create a space for Healing and Stillness. This workshop will give you all the tools and understanding that you need to create a simple, yet profound meditation practice that will change your relationship with yourself, your life, others and the world.

Sunday 16 October  Eat Well, Live Well

The food we eat has a profound effect not only on our physical body, also on our state of mind and our emotions. During this workshop, we will explore the health and healing benefits of plant-based wholefoods with science-based nutritional information and practical tips and demonstrations. Learn how to restore your body to its natural state of balance and increase your sense of vitality and energy with this vibrant and nourishing approach.

Each workshop will be from 9:30am – 3:30pm

Cost: 1 workshop $100, 2 workshops $180.

Learn more about Paul and Maia Bedson

Mindfulness Meditation & Plant-based nutrition Flyer

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