My work as a Coach and a Psychologist includes coaching Doctors to help them:
- Perform at their peak | Lead others | Deal with their workplace challenges
- Manage their career proactively | Relate more effectively with their colleagues and patients
- Maintain or regain their own well-being consistently | Develop skills in relaxation
- Build personal resilience
What is mindfulness?
Mindfulness is a particular way of paying attention, moment-to-moment without the constant critical commentary of our thinking brain. Having more mindfulness in our way of being allows us to grow our focus and attentional capacity. Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Watch ‘Why Mindfulness Is a Superpower: An Animation’ by Happify
Why Mindfulness Is a Superpower: An Animation by Happify.
Who is SKJ Consulting?
SKJ Consulting is a psychology based executive level coaching and training practice. Sharee uses her technical understanding of psychology and neuroscience, and her extensive people experience, to deliver programs focused on improving your workplace effectiveness and productivity, by growing the performance capability and well-being of people. SKJ Consulting is focused on providing practical, innovative and values based solutions, and specialises in the areas of:
- One-on-one executive coaching for corporate executives and health professionals
- Group coaching to teams
- Mindfulness programs
- Workshops on effective communication, awareness, emotional regulation and mental health
- Customised Training programs
- SKJ Consulting provides a structure and program for your business to maximise the performance and health of your people and your business.
“Executive coaches are …. for people who value unambiguous feedback. All coaches have one thing in common, it’s that they are ruthlessly results-oriented.” (Fast Company Magazine, 20/08/2002)