Latest Posts

Sort out your sleep first

It’s hard to walk the talk with sleep isn’t it. Sleep specialists and researchers agree that nearly all adults of working age need 7-9 hours sleep every night. A little less after your 65th birthday and more in your teen …

Letting go of the scarcity mindset

This morning a caller phoned my local radio station and said that there were no seedlings in his local Bunnings store because that had become the latest frontier of panic buying. We have seen this happening for weeks across the …

Scientific evidence about practicing Mindful Meditation

There has been a great deal of research in recent years looking at how meditation affects the brain and what in fact is the neuroscience of mindful meditation.

There have now been two meta-analysis of all this research in an …

Are you really present in your life?

If you were present more often what would change?

Recently I was watching Australia’s Got Talent with my children when I was privileged to witness Mick the Poet recite an Australian poem.  My apologies to Mick as I have not …

What does “practising” mindfulness mean?

This morning while I was meditating (a formal mindful practice) I noticed that my elbows were up on the arms of the chair, my hands were clasped and my shoulders were up around my ears!  Then I noticed I was …